Weigh In record (no journal entry) for 26 January 2024
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102.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2116 kcal
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Fat: 68.11g | Prot: 117.93g | Carbs: 256.26g.
Breakfast: Frango (Empanado e Frito), Café com Leite e Açúcar, Pão com Manteiga. Lunch: Macarrão sem Carne com Molho de Tomate, Moela de Frango Cozida. Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pernil Cozido, Berinjela Cozida, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Nestlé Snow Flakes, Leite Integral. more...
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Losing 0.4 kg a Week
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pedromessi10's Weight History
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