Weigh In record (no journal entry) for 26 January 2024
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1087 kcal
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Fat: 69.79g | Prot: 85.80g | Carbs: 27.71g.
Breakfast: Kıyma, Siyah Zeytin, Maydanoz, Dost Süzme Peynir Tam Yağlı, Haşlanmış Yumurta. Dinner: Tavuk But, Ispanak Yemeği, Mantar Sote. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 2.1 kg a Week
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minelerce's Weight History
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