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Крылатая Ева
Journal
26 Jan 24
Крылатая Ева's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
77.5 kg
Lost so far:
6.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
1392 kcal
Fat: 55.65g | Prot: 73.93g | Carbs: 145.57g.
Breakfast:
Ehrmann Chocolate Pudding High Protein.
Lunch:
Прием Говядина с Ореховым Соусом.
Dinner:
Махеевъ Кетчуп, Primfood Попкорн Карамельный, Мираторг Наггетсы Куриные Классические.
Snacks/Other:
Kinder Молочный Ломтик, Яблоков Яблочные Кольца, Грабли Блины с Нутеллой.
more...
2079 kcal
Exercise:
Велотренажер - 1 hour and 10 minutes, Фитнес - 1 hour, Apple Health - 21 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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Крылатая Ева's Weight History
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