Weigh In record (no journal entry) for 26 January 2024
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100.6 kg
Lost so far: 32.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2147 kcal
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Fat: 59.27g | Prot: 55.43g | Carbs: 353.31g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Elevenses: Mandarine, Möhren, Rote Paprika. Lunch: Äpfel, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Tea: Ostsee Fisch Alaska-Seelachs-Schnitzel, Gut & Günstig Frischkäse, Goldähren Knäckebrot Sesam. Snacks/Other: Banane, Äpfel, Kinder Milchschnitte, Sun Snacks Salzbrezeln, Zitronenkuchen. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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