Weigh In record (no journal entry) for 11 August 2011
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136.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 83.50g | Prot: 108.00g | Carbs: 362.00g.
Breakfast: Coca-Cola Classic (20 oz), Bacon Strips. Lunch: 6" 9-Grain Wheat Bread, smart ones turkey. Dinner: smoked honey turkey breast (publix), Chicken Noodle Soup, sharp cheddar slice, 100% Whole Wheat Bread. Snacks/Other: Slim a Bear Ice Cream Sandwich, Quaker Chewy Dipps Peanut Butter Granola Bars. more...
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steady weight
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tonytimpone's Weight History
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