Weigh In record (no journal entry) for 26 January 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1584 kcal
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Fat: 40.69g | Prot: 103.18g | Carbs: 194.33g.
Breakfast: Aldi Kondensmilch 4%, Optisana Protein Pfannkuchen, Milsani Laktosefreie Fettarme H-Milch, Metten Geflügel Salami, Alnatura Karottenbrot, Senf. Lunch: Aldi Sockeye Wildlachs, Kraft Miracel Whip, Meerrettich, Harry Balance Aktiv Sandwich. Dinner: Mon Chéri Mon Chéri, Haribo Lakritzschnecke, REWE Bio Dinkel wie Reis (Gekocht), Ei, Aldi Rote Paprika, Gut & Günstig Junge Erbsen, Rote Zwiebeln, Asia Green Garden Erdnussöl, REWE Rote Curry Paste, Sojasoße. Snacks/Other: REWE Birne Conference, Food For Future Bio Haferdrink, Layenberger 3K Eiweiß Shake Schoko-Kaffee. more...
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Losing 3.5 kg a Week
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schlankeelke's Weight History
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