Weigh In record (no journal entry) for 19 January 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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996 kcal
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Fat: 35.38g | Prot: 95.39g | Carbs: 104.51g.
Breakfast: Gefrorene Himbeeren, Xucker Erythrit, Gut & Günstig Speise Quark Magerstufe, More Nutrition Ölspray, Gut & Günstig Puddingpulver, Ei, ESN Proteinpulver, Milfina Milch 1,5% Fett, Supplement Union Royal Flavour. Lunch: Rote Paprika, REWE Bio Dill, Hähnchenbrustfilet, Gemischter Salat, Kühne Salata, Gurke (mit Schale). Dinner: Banane. Snacks/Other: Ei, More Nutrition 2 Kalorien Ölspray, Knoblauch, Frühlingszwiebeln, Rote Paprika, Rote Zwiebeln, Food For Future Bio Räuchertofu , Champignons Frisch, Knorr Chili Sauce. more...
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superanniiiii's Weight History
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