Weigh In record (no journal entry) for 26 January 2024
|
79.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
768 kcal
|
Fat: 38.46g | Prot: 50.81g | Carbs: 52.33g.
Breakfast: Кофе с Молоком, Dulano Kochhinterschinken, Авокадо, Géramont Cremig Leicht 16%, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Wasa Selection Mohn & Meersalz. Lunch: Monolith Melonenkürbispüree, Печень Куриная в Сметане, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvetlanski's Weight History
|