Weigh In record (no journal entry) for 26 January 2024
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1150 kcal
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Fat: 42.25g | Prot: 43.86g | Carbs: 140.38g.
Breakfast: Светаево Сыр Российский, Селяночка Хлеб Столичный, Кофе с Молоком, Омлет с брокколи. Lunch: Кофе с Молоком, Рахат Рахат-Лукум. Dinner: Зерница Булка Сдобная. Snacks/Other: Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Sasha Tikhonova's Weight History
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