Weigh In record (no journal entry) for 06 January 2024
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116.6 kg
Lost so far: 1.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1299 kcal
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Fat: 66.41g | Prot: 67.64g | Carbs: 118.18g.
Lunch: Milbona Gratinkäse Leicht, Rama Cremefine 7%, Lidl Rinderhackfleisch Light, Nudeln (Gekocht). Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Mais, Ei, Avocado. more...
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Losing 1.4 kg a Week
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