Weigh In record (no journal entry) for 25 January 2024
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116.6 kg
Lost so far: 37.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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980 kcal
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Fat: 44.85g | Prot: 79.55g | Carbs: 62.94g.
Lunch: Grilled Chicken, Nabisco Premium Saltine Crackers Original. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Corn. Snacks/Other: Tuna Fish Salad , Nestle Drumstick Minis Vanilla Caramel. more...
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Losing 3.2 kg a Week
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ddl_1106's Weight History
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