Weigh In record (no journal entry) for 26 January 2024
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1917 kcal
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Fat: 55.55g | Prot: 177.71g | Carbs: 163.65g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Ja! Putenbrustfilet, Kania Gebratene Nudeln Szechuan Style. Snacks/Other: Raffaello Raffaello, Rocher Rocher, Ferrero Küsschen. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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