Weigh In record (no journal entry) for 26 January 2024
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2420 kcal
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Fat: 130.81g | Prot: 74.11g | Carbs: 237.11g.
Breakfast: DM Bio Kokos Chips, Verival Bio Frucht Crunchy Mix, Schärdinger Fettarme Milch 1,5 % Fett, Foodspring Whey Protein Schokolade. Lunch: Kaki. Dinner: Olivenöl, Petersilienwurzel, Karotten, BBQ Süßkartoffel Pommes , Filetsteak. Snacks/Other: Zucker, Vanilleeis, Mangos, Ananas, Dr. Oetker Rote Grütze, Billa Schokoladen Soufflé. more...
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Losing 2.1 kg a Week
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blub1990's Weight History
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