Weigh In record (no journal entry) for 26 January 2024
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2286 kcal
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Fat: 109.81g | Prot: 130.99g | Carbs: 190.29g.
Breakfast: Rocka Nutrition All in One, Nussyy Bio Riegel Haselnuss Dattel Cacao. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Pommes Frites, Dürüm Döner, Gekochtes Ei. Dinner: Ich Bin Österreich Cottage Cheese, SPAR Wurst, Petida Weichkäse in Salzlake, Karotten, SPAR Salatmix De Luxe. more...
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Losing 3.5 kg a Week
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