Weigh In record (no journal entry) for 26 January 2024
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1572 kcal
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Fat: 59.78g | Prot: 89.90g | Carbs: 192.05g.
Breakfast: Water , Almond Butter, Mangos , Bananas , Baby Spinach, Blueberries . Lunch: Raisins (Seedless) , Balsamic Vinegar, Cooked Lentils, Avocados , Onions , Radish, Celery , Carrots , Lettuce, Chickpeas, Mango, Baby Spinach. Dinner: Mediterranean Delicacies Green Jalapeno Chillies, Baby Spinach, Cauliflower , Broccoli , Baby Zucchini , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Brazil Nuts, Grapes. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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