Weigh In record (no journal entry) for 26 January 2024
|
49.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
768 kcal
|
Fat: 19.14g | Prot: 53.27g | Carbs: 105.10g.
Breakfast: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Apel Fuji, Indomaret Pisang Ambon. Lunch: Dada Ayam Masak, Tempe, Nasi Putih. Dinner: Telur Rebus, Buah Naga, Tumis Labu Siam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|