Weigh In record (no journal entry) for 26 January 2024
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1378 kcal
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Fat: 48.13g | Prot: 55.98g | Carbs: 182.72g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Apples . Dinner: Pad Thai, Munch Measured Meals Beef Teriyaki Fillet on Egg Fried Rice. Snacks/Other: Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.9 kg a Week
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nickyalberts123's Weight History
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