Weigh In record (no journal entry) for 12 May 2015
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1625 kcal
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Fat: 72.22g | Prot: 81.86g | Carbs: 161.75g.
Breakfast: Простоквашино Сметана 25%, Кофе, Бисквит, Шампиньоны с Луком Жаренные, Обычные Блины. Lunch: Творог 9%, Куриные Котлеты. Dinner: Салат из Огурцов и Зелени. Snacks/Other: Соленые Крекеры, Шампиньоны с Луком Жаренные, Обычные Блины. more...
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1853 kcal
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Exercise:
Standing - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes, Aerobics - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes. more...
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