Weigh In record (no journal entry) for 26 January 2024
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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708 kcal
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Fat: 43.09g | Prot: 51.95g | Carbs: 35.29g.
Breakfast: Ханский Сыр Кашар, Казы, Яйцо, Тортилья. Dinner: Океанфуд Сельдь Филе, Квашеная Капуста, President Творог 0,1%. more...
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Gaining 1.4 kg a Week
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