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naik dikit gara² makan mie kocok abis yasinan hehe
cheating sedikit biar diet tetap bahagia
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78.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1461 kcal
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Fat: 46.83g | Prot: 104.56g | Carbs: 160.46g.
Breakfast: Bawang Putih, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Tumis Buncis, Wortel Dimasak, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saori Saos Tiram, Tahu Sumedang, Kecambah, Nasi Putih. Dinner: Tahu Bakso. Snacks/Other: Pisang Molen. more...
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Gaining 2.1 kg a Week
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mayanganurzaini's Weight History
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