Weigh In record (no journal entry) for 26 January 2024
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1062 kcal
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Fat: 47.64g | Prot: 66.15g | Carbs: 99.51g.
Breakfast: Buah Pir. Lunch: Telur, Tahu, Tempe Bacem, Nasi Putih. Dinner: Tahu Goreng, Bumbu Kacang, Siomay, Tahu Kukus. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 1.4 kg a Week
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dthlestari's Weight History
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