Weigh In record (no journal entry) for 26 January 2024
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1151 kcal
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Fat: 46.04g | Prot: 43.15g | Carbs: 153.27g.
Lunch: Tempe Rebus, Labu Kuning, Daun Katuk, Telur Ceplok, Nasi Putih. Dinner: Daun Katuk, Tempe Goreng, Nasi Putih. Snacks/Other: Bakwan, Duku. more...
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Losing 0.4 kg a Week
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epitamala89's Weight History
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