Weigh In record (no journal entry) for 26 January 2024
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1147 kcal
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Fat: 68.99g | Prot: 60.79g | Carbs: 76.02g.
Breakfast: Sup Ayam, Semur Daging. Lunch: Semur Daging. Snacks/Other: Kacang Mete Sangrai Asin , Oatside Oat Milk Coffee, Jus Strawberry, Champ Chicken Nugget. more...
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Losing 2.8 kg a Week
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