litaloriya's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

475 kcal

Fat: 10.26g | Prot: 18.24g | Carbs: 77.78g. Breakfast: Wings Food Top Coffee Gula Aren. Lunch: Teh Manis, Gulai Daging Sapi, Uleg Sambal Pedas, Daun Singkong, Nasi Putih. Snacks/Other: Risol Bihun. more...

1502 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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litaloriya's Journal, 26 Jan 24

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litaloriya's Weight History