Weigh In record (no journal entry) for 25 January 2024
|
75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
893 kcal
|
Fat: 21.66g | Prot: 41.67g | Carbs: 139.22g.
Breakfast: Almond Milk, Coffee. Lunch: Rogers Wheat Germ, Flaxseed Seeds, Bananas, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Almond Milk. Dinner: Celery , Breyers Family Classics Neopolitan Ice Cream, No Name California-Style Mixed Vegetables, Orville Redenbacher's Light Buttery Flavour Popcorn, Ho-Ya Rice Noodle Pho Bowl. more...
|
|
2297 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 17 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|