Weigh In record (no journal entry) for 25 January 2024
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127.2 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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850 kcal
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Fat: 15.61g | Prot: 76.37g | Carbs: 95.66g.
Lunch: Cebollas, Aceite de Oliva Extra Virgen, Zanahoria, Calabacín, Pechuga de Pollo a la Plancha, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur Sabor Fresa 0%, Tomates, ElPozo Jamón Cocido Extra 92%, Wasa Vitalité Kaura, Wasa Original. Snacks/Other: Tomates, ElPozo Jamón Cocido Extra 92%, Wasa Pan , Hacendado Leche Semidesnatada. more...
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Losing 1.6 kg a Week
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fcampins's Weight History
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