Weigh In record (no journal entry) for 25 January 2024
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2298 kcal
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Fat: 101.22g | Prot: 79.54g | Carbs: 276.28g.
Breakfast: Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Yumurta, Zeytinyağı, Avokado. Lunch: Nar, Migros %100 Yer Fıstığı Ezmesi, Ev Yapımı Yoğurt, Eti Lifalif Kuru Vişneli, Kakao Parçacıklı, Fındıklı Granola, Eti Lifalif Yulaf Ezmesi, Muz. Snacks/Other: Züber Granola Bar Yer Fıstıklı, Mandalina, Muz. more...
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2393 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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haticealosmanoglu's Weight History
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