kvnbae's Journal, 25 Jan 24

kvnbae's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2024

69.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

2105 kcal

Fat: 70.29g | Prot: 53.44g | Carbs: 313.55g. Breakfast: Itambé Leite em Pó Integral, Mamão, Imperial Manteiga, Ovo (Inteiro), Forno Nobre Pão de Forma Integral. Lunch: Nestlé Biscoito Passatempo Leite. Dinner: Yoki Pão de Queijo. Snacks/Other: Vitamassa Biscoito Maria, Itambé Leite em Pó Integral, Mamão. more...

2031 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kvnbae's Weight History

View Complete History

kvnbae's Journal, 25 Jan 24

Submit a Comment

kvnbae's Weight History