stayfithd's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

62.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1812 kcal

Fat: 75.71g | Prot: 78.51g | Carbs: 197.24g. Breakfast: Knusperone Schokomüsli. Lunch: Dreistern Kartoffelsuppe mit Cabanossi, Balisto Muesli-Mix. Dinner: Carat Kartoffelbrei mit Röstzwiebeln, Hähnchenbrustfilet, American Style Bacon, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Rinatura Bio Vollkorn-Müsli-Kekse, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Äpfel. more...

2629 kcal

Exercise: Standing - 5 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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