Weigh In record (no journal entry) for 25 January 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1238 kcal
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Fat: 42.41g | Prot: 58.23g | Carbs: 125.77g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Clementine, Pane Bianco, Branzino, Pasta al Pesce. Dinner: La Dolce Plumcake al Cioccolato, Latte Parzialmente Scremato. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sitting - 30 minutes, Cooking - 25 minutes, Grocery Shopping - 20 minutes, Sleeping - 10 hours, Resting - 5 hours and 56 minutes, Reading - 55 minutes, Driving - 50 minutes, Shopping - 15 minutes. more...
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Losing 3.5 kg a Week
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