Weigh In record (no journal entry) for 25 January 2024
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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807 kcal
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Fat: 32.99g | Prot: 47.39g | Carbs: 75.01g.
Breakfast: Miele Fagioli Bianchi di Spagna, Noci, Land Yogurt Greco Bianco 2%, Crema spalmabile light, Lidl Fette Biscottate Integrali. Dinner: Mellin Rotelle di Piselli, Amo Essere Senza Lattosio Ricottine, Ca' dell'Orto Vellutata Piselli e Zucchine. Snacks/Other: Arance. more...
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Losing 0.2 kg a Week
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