teestube's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

114.1 kg Lost so far: 0.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1213 kcal

Fat: 61.08g | Prot: 47.39g | Carbs: 119.87g. Breakfast: Netto Delikatess Leberwurst Fein, Müller Froop Kirsche, Vollkornbrot. Lunch: Rhabarber, Vollkornbrot, Netto Delikatess Leberwurst Fein. Dinner: Rote Beete, Rührei. Snacks/Other: Ferrero Jogurette, Cappuccino. more...

3055 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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