Weigh In record (no journal entry) for 25 January 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1927 kcal
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Fat: 91.12g | Prot: 112.51g | Carbs: 23.57g.
Breakfast: Coffee, Kitu Super Creamer French Vanilla. Lunch: 4505 Pork Rinds, Calavo Avocado, Celery, Egglife Egg White Wraps - Original, Green Leaf Lettuce, Genova Yellowfin Tuna in Olive Oil (Can), Hellmann's Real Mayonnaise. Dinner: Del Monte Avocado, Market Basket Steak Tips, Gin (90 Proof), Kikkoman Teriyaki Sauce, Grilled Chicken, Wegmans Cooked Shrimp, Golden Corral Tomato Slices (1 Slice), Rosarita Refried Beans. more...
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Losing 0.3 kg a Week
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