Weigh In record (no journal entry) for 25 January 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1922 kcal
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Fat: 104.64g | Prot: 56.96g | Carbs: 209.19g.
Breakfast: Kereviz Çorbası, Untad Form Light Ekmek. Lunch: Harras Manda Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sharky's Woodfired Mexican Grill Vegetarian Taco, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tadım Bol Tuzlu Ay Çekirdeği. more...
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Gaining 0.4 kg a Week
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