Weigh In record (no journal entry) for 11 August 2011
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63.5 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 60.84g | Prot: 86.91g | Carbs: 166.82g.
Breakfast: Cream (Half & Half), Lowfat Plain Kefir, Emergen-C. Lunch: Mozzarella Cheese, Cage Free Fresh Hard Cooked Peeled Eggs, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Light Vanilla Ice Creams, White Bread, 1% Fat Milk. more...
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1749 kcal
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Exercise:
Pilates - 1 hour, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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casimirat's Weight History
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