Weigh In record (no journal entry) for 12 May 2015
|
71.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 41.78g | Prot: 39.94g | Carbs: 267.46g.
Breakfast: Butter, Markant Beschuit Naturel. Lunch: Leerdammer Original, Lieken Urkorn Kraftklotz, Gut & Günstig Sahne Schmelzkäsezubereitung. Dinner: Weißer Reis (Langkorn). Snacks/Other: Hella Pfirsich Wasser, Katjes Tropen Früchte, Kaugummi (Zuckerfrei), Lieken Urkorn Kraftklotz, Leerdammer Original, Griesson Soft Cake Orange. more...
|
|
2779 kcal
|
Exercise:
Showering - 10 minutes, Driving - 1 hour and 25 minutes, Sitting - 8 hours, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Volleyball - 1 hour, Gym - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
lia_marleen's Weight History
|