Weigh In record (no journal entry) for 25 January 2024
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2301 kcal
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Fat: 64.52g | Prot: 124.70g | Carbs: 311.58g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Brown Rice, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Birds Eye Classic Mixed Vegetables, Brown Rice, Nature's Promise Alaska Sockeye Salmon. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Betty Crocker Fudge Brownie Mix Pouch. more...
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Losing 3.8 kg a Week
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