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karina pioja
Journal
25 Jan 24
karina pioja's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
73.9 kg
Lost so far:
12.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
908 kcal
Fat: 31.11g | Prot: 55.41g | Carbs: 102.57g.
Breakfast:
Pelón, Ser Yogurt Bebible Frutilla.
Lunch:
Milanesa de Carne Frita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Torta (Tipo Galleta), Lágrima.
more...
1979 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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karina pioja's Weight History
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