Weigh In record (no journal entry) for 25 January 2024
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99.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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877 kcal
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Fat: 33.55g | Prot: 38.28g | Carbs: 111.09g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Taco Bell Bean Burrito. Dinner: Panda Express Orange Chicken. more...
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Losing 9.5 kg a Week
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