Weigh In record (no journal entry) for 24 January 2024
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101.0 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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394 kcal
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Fat: 18.30g | Prot: 16.99g | Carbs: 42.02g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Enchilada with Beef. more...
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Gaining 1.9 kg a Week
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