Weigh In record (no journal entry) for 25 January 2024
|
121.8 kg
Lost so far: 6.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1608 kcal
|
Fat: 63.09g | Prot: 70.92g | Carbs: 189.75g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Kirkland Signature Country French Bread, Del Monte Canned Corn, Beef or Meat Gravy, Mashed Potato, Fried Breaded or Floured Pork Chop. Snacks/Other: Freshly Squeezed Orange Juice. more...
|
|
3789 kcal
|
Exercise:
Elliptical - 15 minutes, Sauna - 22 minutes, Treadmill - 33 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|