Weigh In record (no journal entry) for 25 January 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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475 kcal
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Fat: 6.10g | Prot: 19.77g | Carbs: 85.06g.
Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Espresso, Du darfst Entenfleisch. more...
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Losing 0.7 kg a Week
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