Weigh In record (no journal entry) for 25 January 2024
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86.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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582 kcal
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Fat: 15.05g | Prot: 41.64g | Carbs: 69.72g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Salada Crua, Filé de Frango Grelhado. Snacks/Other: Brownie, Seven Boys Pão de Forma (50g), Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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