Weigh In record (no journal entry) for 25 January 2024
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1685 kcal
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Fat: 67.51g | Prot: 98.92g | Carbs: 161.32g.
Breakfast: Perfect Bio Granola Proteica Nocciole Mandorle, Damiano Amandino Crema di Mandorle Pelate Bio, Alpro Latte di Cocco senza Zucchero, Iswari Risveglio di Buddha Proteine del Mattino, Il Viaggiator Goloso Gallette di Grano Saraceno, Alce Nero Marmellata di Prugne. Lunch: Petto di Pollo, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Frescolat Mozzarisella, Zucchine Bollite, Olio Extra Vergine di Oliva, Esselunga Equilibrio Piadina Kamut, Roast Beef. Snacks/Other: Fiorentini Si & no Super Protein. more...
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steady weight
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