Weigh In record (no journal entry) for 25 January 2024
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1090 kcal
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Fat: 20.90g | Prot: 63.97g | Carbs: 162.06g.
Breakfast: Usus Ayam, Telur Puyuh, Teh Manis, Susu Kedelai, Nasi Putih. Lunch: Lele Goreng, Sambal Goreng, Nasi Putih. Dinner: Lemper. Snacks/Other: Pastel, Rambutan, Jeruk, Manggis. more...
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Losing 0.1 kg a Week
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