Weigh In record (no journal entry) for 24 January 2024
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55.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1113 kcal
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Fat: 49.67g | Prot: 53.66g | Carbs: 116.58g.
Breakfast: Pisang Kepok. Lunch: Bawang Putih, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Bawang Merah, Wortel Dimasak, ABC Terasi, Dada Ayam (Kulit tidak Dimakan), Udang, Kentang Goreng (Buatan) Rumah, Plecing Kangkung, Cabai Merah atau Rawit, Bimoli Minyak Goreng. Dinner: Kananori Teri Kriuk, BonCabe Boncabe, Nasi Putih, Brownies, Alpukat, Mentimun (dengan Kulit), Tao Kae Noi Crispy Seaweed Original, Kewpie Mayonais Original. Snacks/Other: Buah Naga, SuperIndo Kerupuk Seblak, Lay's Rasa Sapi Panggang, Krispyandkrispy Stik Kepiting Original. more...
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Losing 2.3 kg a Week
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Itqi Laila's Weight History
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