Weigh In record (no journal entry) for 25 January 2024
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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877 kcal
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Fat: 46.61g | Prot: 60.10g | Carbs: 53.90g.
Breakfast: Deen Diamanthaas. Dinner: Topking Vlammetjes, Berehap, Gefrituurde Frieten (uit de Diepvries). more...
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Losing 0.6 kg a Week
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volhouder82's Weight History
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