Weigh In record (no journal entry) for 25 January 2024
|
97.7 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1136 kcal
|
Fat: 36.80g | Prot: 59.58g | Carbs: 139.25g.
Breakfast: miree Französische Kräuter, Edeka Schinkenwurst mit Ei & Paprika, Dinkelvollkornbrötchen, Kaffee mit Milch. Lunch: Lidl Protein Bar. Dinner: Wagner Die Backfrische Vegane Filetstückchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicpischel's Weight History
|