Weigh In record (no journal entry) for 25 January 2024
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124 kg
Lost so far: 7.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1640 kcal
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Fat: 110.33g | Prot: 145.05g | Carbs: 11.15g.
Lunch: Tesco Medium Eggs. Dinner: Camembert Cheese , Extra Virgin Olive Oil, Chicken Breast Meat , Lard . Snacks/Other: Hellmann's Mayonnaise, Sun Grown Cashew Nuts, Morliny Wiejska, Herta Frankfurter. more...
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3665 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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karamero's Weight History
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