Weigh In record (no journal entry) for 25 January 2024
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95.8 kg
Lost so far: 40.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1501 kcal
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Fat: 53.47g | Prot: 168.51g | Carbs: 78.26g.
Breakfast: Haşlanmış Yumurta, Muz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 0.9 kg a Week
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